Skip to main content
Peloton Logo

Apparel

30 min Walk + Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to walking classes

Back to walking classes

Arrow

Back

Back

30 min Walk + Run

30 min Walk + Run

Originally aired 18/6/21

Andy Speer

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Andy Speer for the 30 min Walk + Run class. This 30 minutes session will have you splitting your time evenly between walking and running, providing a balanced Tread workout. The class falls under the walk + run category and features an energizing pop music playlist to keep you motivated. Whether you're walking or running, this class offers a great way to mix up your routine. Lace up your shoes and get ready to move with Andy.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Weeknd, The Police, Lauryn Hill, Ms. Lauryn Hill

Playlist

  • Still the One

    Still the One (LP Version)

    Orleans
  • World Clique

    Good Beat

    Deee-Lite
  • The Police

    De Do Do Do, De Da Da Da (Remastered 2003)

    The Police
  • The Miseducation of Lauryn Hill

    Doo Wop (That Thing)

    Ms. Lauryn Hill, Lauryn Hill
  • The ArchAndroid

    Tightrope (feat. Big Boi) [Big Boi Vocal Edit]

    Janelle Monae, Janelle Monáe, Big Boi
  • Starboy

    False Alarm

    The Weeknd
  • Spirit In The Sky (Deluxe Edition)

    Spirit In The Sky (Deluxe Edition)

    Norman Greenbaum
  • The Complete Ella Fitzgerald Song Books

    All The Things You Are

    Ella Fitzgerald

Playlist

  • Still the One

    Still the One (LP Version)

    Orleans
  • World Clique

    Good Beat

    Deee-Lite
  • The Police

    De Do Do Do, De Da Da Da (Remastered 2003)

    The Police
  • The Miseducation of Lauryn Hill

    Doo Wop (That Thing)

    Ms. Lauryn Hill, Lauryn Hill
  • The ArchAndroid

    Tightrope (feat. Big Boi) [Big Boi Vocal Edit]

    Janelle Monae, Janelle Monáe, Big Boi
  • Starboy

    False Alarm

    The Weeknd
  • Spirit In The Sky (Deluxe Edition)

    Spirit In The Sky (Deluxe Edition)

    Norman Greenbaum
  • The Complete Ella Fitzgerald Song Books

    All The Things You Are

    Ella Fitzgerald

Class plan

  • warmup

    Warm Up

    4 min

  • intervals

    Walk & Run Intervals

    25 min

  • cooldown

    Cool Down

    1 min

  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Walk + Run | Peloton Walking Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD