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30 min The Rolling Stones Walk

30 min The Rolling Stones Walk

Originally aired

Susie Chan

Walking

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Join Susie Chan for the 30 min The Rolling Stones Walk, a music walk class that will put some swagger in your step. Energized by the gritty, rhythmically driven rock of the Rolling Stones, this class will keep you moving to the beat. As you walk, you'll work your calves, hamstrings, and quads, making it a comprehensive lower body workout. The rock music genre sets the perfect backdrop for this invigorating session. Get ready to walk with confidence and energy under Susie's expert guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

The Rolling Stones

Playlist

  • Honk (Deluxe)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Hot Rocks 1964-1971

    Paint It, Black

    The Rolling Stones
  • Big Hits (High Tide And Green Grass)

    Get Off Of My Cloud (Mono Version)

    The Rolling Stones

Playlist

  • Honk (Deluxe)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Hot Rocks 1964-1971

    Paint It, Black

    The Rolling Stones
  • Big Hits (High Tide And Green Grass)

    Get Off Of My Cloud (Mono Version)

    The Rolling Stones
  • Big Hits (High Tide And Green Grass) (US Version)

    (I Can't Get No) Satisfaction (Mono)

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%