
30 min The Rolling Stones Walk
Originally aired
Susie Chan
Walking
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Join Susie Chan for the 30 min The Rolling Stones Walk, a music walk class that will put some swagger in your step. Energized by the gritty, rhythmically driven rock of the Rolling Stones, this class will keep you moving to the beat. As you walk, you'll work your calves, hamstrings, and quads, making it a comprehensive lower body workout. The rock music genre sets the perfect backdrop for this invigorating session. Get ready to walk with confidence and energy under Susie's expert guidance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
The Rolling Stones
Playlist

Start Me Up (Remastered 2009)
The Rolling Stones
Paint It, Black
The Rolling Stones
Get Off Of My Cloud (Mono Version)
The Rolling Stones
Playlist

Start Me Up (Remastered 2009)
The Rolling Stones
Paint It, Black
The Rolling Stones
Get Off Of My Cloud (Mono Version)
The Rolling Stones
(I Can't Get No) Satisfaction (Mono)
The Rolling Stones
Class plan

Warm Up
3 Movements
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%




