
30 min Spotify Women of Rock Walk + Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 30 min Spotify Women of Rock Walk + Run class. This 30 minutes music walk features an energizing rock playlist from Spotify’s Women of Rock, perfect for those who love female rockers. Olivia will guide you through a walk and run session, focusing on your calves, hamstrings, and quads. The rock music will keep you motivated as you hit the Tread. Lace up your shoes and get ready to enjoy a powerful workout with Olivia.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
No Doubt, Paramore, Stevie Nicks, Pat Benatar
Playlist

Edge of Seventeen (2016 Remaster)
Stevie Nicks
Celebrity Skin
Hole
Hit Me With Your Best Shot
Pat Benatar
Playlist

Edge of Seventeen (2016 Remaster)
Stevie Nicks
Celebrity Skin
Hole
Hit Me With Your Best Shot
Pat Benatar
Just A Girl
No Doubt
Class plan

Warm Up
7 Movements
Walk & Run Intervals
28 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%





