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30 min Reggae Walk

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30 min Reggae Walk

30 min Reggae Walk

Originally aired 31/5/22

Tobias Heinze

Walking

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More info

Join Tobias Heinze for a 30 min Reggae Walk. This music walk class features a high-energy Motown playlist to keep you moving. You'll target muscles like calves, hamstrings, and quads as you walk. The class is set to pop music to keep the energy high. Lace up your shoes and get ready to walk with Tobias!

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Bob Marley & The Wailers, Bob Marley & The Wailers, Chaka Demus & Pliers, Stephen Marley

Playlist

  • music

    Diamond of My Heart (feat. Caleb Keolanui) (feat. Caleb Keolanui)

    Ekolu, Caleb Keolanui
  • music

    Monkey Man

    Toots & The Maytals
  • music

    Gal Wine

    Chaka Demus & Pliers
  • music

    Jah Army (feat. Damian "Jr. Gong" Marley)

    Stephen Marley, Damian "Jr. Gong" Marley
  • music

    Rock Away

    Beres Hammond
  • music

    Rivers of Babylon

    The Melodians
  • music

    Me Gustas Tu

    Manu Chao
  • music

    Get Up, Stand Up

    Bob Marley & The Wailers
  • music

    Tyler

    UB40

Playlist

  • music

    Diamond of My Heart (feat. Caleb Keolanui) (feat. Caleb Keolanui)

    Ekolu, Caleb Keolanui
  • music

    Monkey Man

    Toots & The Maytals
  • music

    Gal Wine

    Chaka Demus & Pliers
  • music

    Jah Army (feat. Damian "Jr. Gong" Marley)

    Stephen Marley, Damian "Jr. Gong" Marley
  • music

    Rock Away

    Beres Hammond
  • music

    Rivers of Babylon

    The Melodians
  • music

    Me Gustas Tu

    Manu Chao
  • music

    Get Up, Stand Up

    Bob Marley & The Wailers
  • music

    Tyler

    UB40

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • walking

    Walking

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%
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30 min Reggae Walk | Peloton Walking Classes

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    Currency: $ USD