HiLit Week 1, Day 1: After Mobility, build your cardio base on the Tread. This Power Walk will prepare you for pacing, endurance and inclines that will progress throughout the program. 

30 min Power Walk: HiLit W1 D1

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Walking

Power Walk

Any treadmill

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

Keep Moving (The Blessed Madonna remix)

Keep Moving (The Blessed Madonna Remix / Edit)

Give It To Me

Bulla (Remixes)

Bulla

To L.A

Rollin'

I Like It Like That

Cross Pollination

Heaven EP

Heaven

Union

ENERGY

Armada Subjekt Sessions - ADE 2024 (Mixed by OFFAIAH)

Kiss From A Rose (feat. Walter Phillips)

Baianá

Ram Dass

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30 min Power Walk: HiLit W1 D1

30 min Power Walk: HiLit W1 D1

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