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30 min Power Walk

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30 min Power Walk

30 min Power Walk

Originally aired 16/2/24

Olivia Amato

Walking

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Join Olivia Amato for the 30 min Power Walk, a dynamic power walking class designed to get your body moving. Pick up the pace and enjoy an invigorating workout that targets your calves, hamstrings, and quads. This session features a curated pop music playlist to keep you motivated throughout. Whether you are looking to enhance your cardio endurance or strengthen your lower body, this class is a great choice. Lace up your walking shoes and get ready to power through with Olivia!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Ariana Grande, Justin Bieber, Usher

Playlist

  • yes, and?

    yes, and? (extended mix)

    Ariana Grande
  • Church (feat. EARTHGANG)

    Church (feat. EARTHGANG)

    Samm Henshaw, EARTHGANG
  • GUTS

    get him back!

    Olivia Rodrigo
  • Human Clay

    Higher

    Creed
  • Honestly, Nevermind

    Massive

    Drake
  • So Am I (Steve Void Dance Remix)

    So Am I (Steve Void Dance Remix)

    Ava Max
  • Never Say Never - The Remixes

    Somebody To Love Remix (feat. USHER)

    Justin Bieber, Usher, USHER
  • The Very Best of Celine Dion

    That's the Way It Is

    Celine Dion, Céline Dion

Playlist

  • yes, and?

    yes, and? (extended mix)

    Ariana Grande
  • Church (feat. EARTHGANG)

    Church (feat. EARTHGANG)

    Samm Henshaw, EARTHGANG
  • GUTS

    get him back!

    Olivia Rodrigo
  • Human Clay

    Higher

    Creed
  • Honestly, Nevermind

    Massive

    Drake
  • So Am I (Steve Void Dance Remix)

    So Am I (Steve Void Dance Remix)

    Ava Max
  • Never Say Never - The Remixes

    Somebody To Love Remix (feat. USHER)

    Justin Bieber, Usher, USHER
  • The Very Best of Celine Dion

    That's the Way It Is

    Celine Dion, Céline Dion

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • walking

    Walking

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%
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30 min Power Walk | Peloton Walking Classes

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    Currency: $ USD