Skip to main content
30 min Power Walk

30 min Power Walk

Originally aired

Olivia Amato

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Olivia Amato for a 30 min Power Walk and get your body moving. This power walking class is designed to help you pick up the pace and engage your calves, hamstrings, and quads. With a pop music soundtrack, the energy will keep you motivated throughout the session. Olivia's guidance ensures you stay on track and make the most of your walk. Lace up your sneakers and let's get started!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, Justin Bieber, Miley Cyrus

Playlist

  • Nonsense (Remix)

    Nonsense (Remix)

    Sabrina Carpenter, Coi Leray
  • Sweetener

    no tears left to cry

    Ariana Grande
  • SOUR

    good 4 u

    Olivia Rodrigo

Playlist

  • Nonsense (Remix)

    Nonsense (Remix)

    Sabrina Carpenter, Coi Leray
  • Sweetener

    no tears left to cry

    Ariana Grande
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Rockstar

    (I Can't Get No) Satisfaction (feat. P!nk & Brandi Carlile)

    Dolly Parton, P!nk, Brandi Carlile

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%