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30 min Power Walk

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30 min Power Walk

30 min Power Walk

Originally aired 10/3/24

Kirsten Ferguson

Walking

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More info

Join Kirsten Ferguson for a 30 min Power Walk. Pick up the pace and get your body moving in this power walking class. Enjoy a pop music playlist as you walk. This class focuses on engaging your calves, hamstrings, and quads. Perfect for those looking to stay active and energized.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Doja Cat, Mary J. Blige, Destiny's Child

Playlist

  • Greatest Hits: Decade #1

    Something in the Water

    Carrie Underwood
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • GIRL

    GIRL

    Maren Morris
  • Planet Her

    Woman

    Doja Cat
  • Remember Her Name

    Remember Her Name

    Mickey Guyton
  • I Am Woman

    I Am Woman

    Jordin Sparks
  • Destiny Fulfilled

    Girl

    Destiny's Child
  • Grown Woman

    Grown Woman

    Beyoncé
  • I AM WOMAN

    I AM WOMAN

    Emmy Meli
  • Good Morning Gorgeous

    Amazing (feat. DJ Khaled)

    Mary J. Blige, DJ Khaled

Playlist

  • Greatest Hits: Decade #1

    Something in the Water

    Carrie Underwood
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • GIRL

    GIRL

    Maren Morris
  • Planet Her

    Woman

    Doja Cat
  • Remember Her Name

    Remember Her Name

    Mickey Guyton
  • I Am Woman

    I Am Woman

    Jordin Sparks
  • Destiny Fulfilled

    Girl

    Destiny's Child
  • Grown Woman

    Grown Woman

    Beyoncé
  • I AM WOMAN

    I AM WOMAN

    Emmy Meli
  • Good Morning Gorgeous

    Amazing (feat. DJ Khaled)

    Mary J. Blige, DJ Khaled

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • walking

    Walking

    7 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%
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30 min Power Walk | Peloton Walking Classes

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    Currency: $ USD