30 min Power Walk
Originally aired
Jess Sims
Walking
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Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Justin Timberlake, Janet Jackson, Major Lazer
Playlist
Don't Start Now
Dua LipaAll That She Wants (Radio Edit) (feat. Victoria Kern)
Bodybangers, Victoria KernSummer Love
Justin Timberlake
Playlist
Don't Start Now
Dua LipaAll That She Wants (Radio Edit) (feat. Victoria Kern)
Bodybangers, Victoria KernSummer Love
Justin TimberlakeWhere Did You Go?
Jax Jones, MNEK
Class plan
Warm Up
3 MovementsWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%