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30 min Power Walk

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30 min Power Walk

30 min Power Walk

Originally aired 1/4/25

Jess Sims

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Justin Timberlake, Janet Jackson, Major Lazer

Playlist

  • music

    Don't Start Now

    Dua Lipa
  • music

    All That She Wants (Radio Edit) (feat. Victoria Kern)

    Bodybangers, Victoria Kern
  • music

    Summer Love

    Justin Timberlake
  • music

    Where Did You Go?

    Jax Jones, MNEK
  • music

    Ferrari

    James Hype, Miggy Dela Rosa
  • music

    Blind Faith

    House Gospel Choir
  • music

    On My Knees

    RÜFÜS DU SOL
  • music

    If

    Janet Jackson
  • music

    Lean On (DJ John Michael Peloton Remix) (feat. MØ)

    Major Lazer, DJ Snake, MØ
  • music

    Rose in the Dark

    Cleo Sol
  • music

    Your Kind of Crazy

    Teddy Swims

Playlist

  • music

    Don't Start Now

    Dua Lipa
  • music

    All That She Wants (Radio Edit) (feat. Victoria Kern)

    Bodybangers, Victoria Kern
  • music

    Summer Love

    Justin Timberlake
  • music

    Where Did You Go?

    Jax Jones, MNEK
  • music

    Ferrari

    James Hype, Miggy Dela Rosa
  • music

    Blind Faith

    House Gospel Choir
  • music

    On My Knees

    RÜFÜS DU SOL
  • music

    If

    Janet Jackson
  • music

    Lean On (DJ John Michael Peloton Remix) (feat. MØ)

    Major Lazer, DJ Snake, MØ
  • music

    Rose in the Dark

    Cleo Sol
  • music

    Your Kind of Crazy

    Teddy Swims

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%
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30 min Power Walk | Peloton Walking Classes

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    Currency: $ USD