Skip to main content
30 min Power Walk

30 min Power Walk

Originally aired

Andy Speer

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Andy Speer for the 30 min Power Walk. Pick up the pace and get your body moving in this power walking class. Enjoy a session filled with energetic pop music to keep you motivated. This class is perfect for those looking to stay active and engaged. Don't miss out on this invigorating experience with Andy Speer.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Earth, Wind & Fire, Kings of Leon, The Doors, Kings Of Leon

Playlist

  • Millennium

    Even If You Wonder

    Earth, Wind & Fire
  • Body, Mind & Soul

    Free Me

    Debbie Gibson
  • Kick (30th Deluxe Edition)

    Need You Tonight (2017 Remaster)

    Inxs, INXS

Playlist

  • Millennium

    Even If You Wonder

    Earth, Wind & Fire
  • Body, Mind & Soul

    Free Me

    Debbie Gibson
  • Kick (30th Deluxe Edition)

    Need You Tonight (2017 Remaster)

    Inxs, INXS
  • The Doors

    Soul Kitchen

    The Doors

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%