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30 min Pride 365 Walk

30 min Pride 365 Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pride 365 is a series that celebrates the LGBTQIA+ community year-round. This special class highlights National Coming Out Day and Spirit Day, and the courage to live as your authentic self.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Troye Sivan, Chappell Roan, Charli xcx

Playlist

  • About U

    I Know A Place

    MUNA
  • Inbred

    Michelle Pfeiffer (feat. lil aaron)

    Ethel Cain, lil aaron
  • Rush (Remixes)

    Rush (Big Freedia Remix / Dub Mix)

    Troye Sivan

Playlist

  • About U

    I Know A Place

    MUNA
  • Inbred

    Michelle Pfeiffer (feat. lil aaron)

    Ethel Cain, lil aaron
  • Rush (Remixes)

    Rush (Big Freedia Remix / Dub Mix)

    Troye Sivan
  • Human

    Monster

    dodie

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • walking

    Walking

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

14%