
30 min Pop Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 30 min Pop Walk, a music walk class designed to get you moving. This 30 minutes session features a high-energy pop playlist that will keep you motivated throughout. The class targets your calves, hamstrings, and quads, providing a well-rounded workout. Enjoy the upbeat music and the structured pace as you walk your way to fitness. This class is perfect for anyone looking to add some fun to their walking routine.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Taylor Swift, Kelly Clarkson, Backstreet Boys
Playlist

Native New Yorker
Odyssey
CUFF IT
Beyoncé
Stronger (What Doesn't Kill You)
Kelly Clarkson
Playlist

Native New Yorker
Odyssey
CUFF IT
Beyoncé
Stronger (What Doesn't Kill You)
Kelly Clarkson
Shape of My Heart
Backstreet Boys
Class plan

Warm Up
4 Movements
Walking
6 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%





