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30 min New Tracks Walk

30 min New Tracks Walk

Originally aired

Jess King

Walking

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More info

Join Jess King for the 30 min New Tracks Walk, a music walk class designed to get your body moving. This class features a pop music playlist that will keep you energized throughout. Jess will guide you through a workout focused on your calves, hamstrings, and quads. The 30 minutes session is perfect for those looking to enjoy new tracks while walking. Get ready to pick up the pace and move with the beat!

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Kelly Clarkson, Demi Lovato, Doja Cat, Troye Sivan

Playlist

  • Drama Queen

    Move

    Idina Menzel
  • Barbie The Album

    WATATI (feat. Aldo Ranks)

    KAROL G, Aldo Ranks
  • In Pieces

    Body Do

    Chlöe

Playlist

  • Drama Queen

    Move

    Idina Menzel
  • Barbie The Album

    WATATI (feat. Aldo Ranks)

    KAROL G, Aldo Ranks
  • In Pieces

    Body Do

    Chlöe
  • That! Feels Good!

    Beautiful People

    Jessie Ware

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • walking

    Walking

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

14%
Secondary muscle group

Other

11%

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