HiLit Week 2, Day 1: After Mobility, progress to the Tread for a Hike that builds on last week’s Power Walk. Added incline and sustained effort will support stronger legs and improved endurance.

30 min Hike: HiLit W2 D1

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Walking

Hiking

Any treadmill

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Wanna Make It Last (feat. Two Tsuri)

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

More Of My Life (feat. Jaslyn Edgar)

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

Something Just Like This

Christina Aguilera (Expanded Edition)

Come On Over (All I Want Is You)

Man! I Feel Like A Woman! (Real Hypha Remix)

The Fame Monster (Deluxe Edition)

Alejandro

Body Talk Pt. 1

Dancing On My Own

Like a Prayer

Falling into You

All By Myself

Heart

These Dreams

Hiking Warm Up

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30 min Hike: HiLit W2 D1

30 min Hike: HiLit W2 D1

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