Skip to main content
Peloton Logo

Deals

Apparel

30 min Hike

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to walking classes

Back to walking classes

Arrow

Back

Back

30 min Hike

30 min Hike

Originally aired 14/3/25

Mayla Wedekind

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Bruno Mars, Zedd, Mark Ronson

Playlist

  • FILTER

    Hoch

    Tim Bendzko
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • White Lies

    White Lies

    VIZE, Tokio Hotel
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Something On My Mind

    Something On My Mind

    Purple Disco Machine, Duke Dumont, Nothing But Thieves
  • Clarity

    Clarity (feat. Foxes)

    Zedd, Foxes
  • 9 bis 9

    9 bis 9

    SIRA, Bausa, badchieff
  • Lifeline

    Lifeline

    Glockenbach, Ella Henderson
  • bauch beine po

    bauch beine po

    Shirin David
  • DECIDE

    End of Beginning

    Djo

Playlist

  • FILTER

    Hoch

    Tim Bendzko
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • White Lies

    White Lies

    VIZE, Tokio Hotel
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Something On My Mind

    Something On My Mind

    Purple Disco Machine, Duke Dumont, Nothing But Thieves
  • Clarity

    Clarity (feat. Foxes)

    Zedd, Foxes
  • 9 bis 9

    9 bis 9

    SIRA, Bausa, badchieff
  • Lifeline

    Lifeline

    Glockenbach, Ella Henderson
  • bauch beine po

    bauch beine po

    Shirin David
  • DECIDE

    End of Beginning

    Djo

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    3 min

  • walking

    Hiking

    4 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Hike | Peloton Walking Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD