
30 min Hike
Originally aired
Marcel Maurer
Walking
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Join Marcel Maurer for the 30 min Hike, a hiking walking class designed to simulate climbing a steep mountain pass. During this 30 minutes session, you will increase the incline on the treadmill, engaging your calves, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the workout. This class offers a focused and structured approach to improving your hiking skills. Get ready to elevate your fitness journey with this challenging and immersive experience.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
P!NK, Calvin Harris, Lady Gaga, Justin Timberlake
Playlist

On Top Of The World
Imagine Dragons
As It Was
Harry Styles
TRUSTFALL
P!NK
Playlist

On Top Of The World
Imagine Dragons
As It Was
Harry Styles
TRUSTFALL
P!NK
Smile (Marshall Jefferson Remix)
Katy Perry
Class plan

Hiking Warm Up
4 Movements
Hiking
5 Movements
Cool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
15%
Secondary muscle group
Other
9%






