
30 min Hike
Originally aired
Logan Aldridge
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Shinedown, Bebe Rexha, Dave Matthews Band, Glass Animals
Playlist
Lie in Our Graves
Dave Matthews BandBreathe
Olly Alexander (Years & Years)This Afternoon
Nickelback
Playlist
Lie in Our Graves
Dave Matthews BandBreathe
Olly Alexander (Years & Years)This Afternoon
NickelbackStargazing
Myles Smith
Class plan
Hiking Warm Up
2 MovementsHiking
14 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%