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30 min Hike

30 min Hike

Originally aired

Logan Aldridge

Walking

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Take this class with Peloton Tread

Explore Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Shinedown, Bebe Rexha, Dave Matthews Band, Glass Animals

Playlist

  • Crash

    Lie in Our Graves

    Dave Matthews Band
  • Take Shelter

    Breathe

    Olly Alexander (Years & Years)
  • The Best of Nickelback, Vol. 1

    This Afternoon

    Nickelback

Playlist

  • Crash

    Lie in Our Graves

    Dave Matthews Band
  • Take Shelter

    Breathe

    Olly Alexander (Years & Years)
  • The Best of Nickelback, Vol. 1

    This Afternoon

    Nickelback
  • Stargazing (Moonlight Sessions)

    Stargazing

    Myles Smith

Class plan

  • walking

    Hiking Warm Up

    2 Movements

    5 min

  • walking

    Hiking

    14 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%