
30 min Hike
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize yourself conquering mountains on the Tread. This session focuses on your calves, hamstrings, and quads, providing a thorough lower body workout. Enjoy a motivating hip-hop/rap playlist as you push through the hike. The class is structured to keep you engaged and moving. Get ready to challenge yourself with this invigorating session.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Sean Paul, Selena Gomez, Marshmello
Playlist

Grown Woman
Beyoncé![Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/659e66c2-1c9f-484a-81e4-707b529ec553/big_190295179229.jpg)
Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]
Master KG, Burna Boy, Nomcebo Zikode
MY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
Playlist

Grown Woman
Beyoncé![Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/659e66c2-1c9f-484a-81e4-707b529ec553/big_190295179229.jpg)
Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]
Master KG, Burna Boy, Nomcebo Zikode
MY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
Water
Tyla, Marshmello
Class plan

Warm Up
4 Movements
Hiking
11 Movements
Cool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%




