Skip to main content
30 min Hike

30 min Hike

Originally aired

Kirsten Ferguson

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Kirsten Ferguson for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize yourself conquering mountains on the Tread. This session focuses on your calves, hamstrings, and quads, providing a thorough lower body workout. Enjoy a motivating hip-hop/rap playlist as you push through the hike. The class is structured to keep you engaged and moving. Get ready to challenge yourself with this invigorating session.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Sean Paul, Selena Gomez, Marshmello

Playlist

  • Grown Woman

    Grown Woman

    Beyoncé
  • Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Master KG, Burna Boy, Nomcebo Zikode
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade

Playlist

  • Grown Woman

    Grown Woman

    Beyoncé
  • Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Master KG, Burna Boy, Nomcebo Zikode
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • Water

    Water

    Tyla, Marshmello

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • walking

    Hiking

    11 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%