Skip to main content
Peloton Logo

Apparel

30 min Hike

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to walking classes

Back to walking classes

Arrow

Back

Back

30 min Hike

30 min Hike

Originally aired 16/9/22

Kirsten Ferguson

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Kirsten Ferguson for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This class will focus on working your calves, hamstrings, and quads. The session features hip-hop/rap music to keep you motivated throughout. With a duration of 30 minutes, it's a perfect way to get a solid workout in a short amount of time. Lace up your shoes and get ready to hike!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ying Yang Twins, Nicki Minaj, Lil Wayne, Ludacris

Playlist

  • music

    Bootylicious

    Destiny's Child
  • music

    Dance (A$$) Remix (Edited Version) (feat. Nicki Minaj)

    Big Sean, Nicki Minaj
  • music

    My Humps (Lil Jon Remix)

    The Black Eyed Peas
  • music

    Move, Shake, Drop (feat. Flo Rida & Casely)

    DJ Laz, Flo Rida, Casely
  • music

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz
  • music

    Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

    Lil Wayne, Mannie Fresh, Juvenile
  • music

    Money Maker ((Edited)) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • music

    Bend Ova

    Lil Jon
  • music

    Wait (The Whisper Song)

    Ying Yang Twins
  • music

    Sensual Seduction

    Snoop Dogg

Playlist

  • music

    Bootylicious

    Destiny's Child
  • music

    Dance (A$$) Remix (Edited Version) (feat. Nicki Minaj)

    Big Sean, Nicki Minaj
  • music

    My Humps (Lil Jon Remix)

    The Black Eyed Peas
  • music

    Move, Shake, Drop (feat. Flo Rida & Casely)

    DJ Laz, Flo Rida, Casely
  • music

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz
  • music

    Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

    Lil Wayne, Mannie Fresh, Juvenile
  • music

    Money Maker ((Edited)) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • music

    Bend Ova

    Lil Jon
  • music

    Wait (The Whisper Song)

    Ying Yang Twins
  • music

    Sensual Seduction

    Snoop Dogg

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Hike | Peloton Walking Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD