Skip to main content
Peloton Logo

Apparel

30 min Hike

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to walking classes

Back to walking classes

Arrow

Back

Back

30 min Hike

30 min Hike

Originally aired 13/2/23

Joslyn Thompson Rule

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Joslyn Thompson Rule for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 30 minutes session focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythm of R&B music as you hike and walk your way through the workout. The class is structured to give you a comprehensive lower body workout. Lace up your shoes and get ready to hike with Joslyn.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Camila Cabello, Labrinth, Fred again..

Playlist

  • music

    Run Run

    Shenseea
  • music

    Wildfire

    SBTRKT, Little Dragon
  • music

    Run Run

    RAY BLK
  • music

    Kyle (i found you)

    Fred again..
  • music

    All Night

    Beyoncé
  • music

    Replay

    Zendaya
  • music

    Great One

    Jessie Reyez
  • music

    Beneath Your Beautiful (feat. Emeli Sandé)

    Labrinth, Emeli Sandé
  • music

    Beautiful (feat. Camila Cabello) (feat. Camila Cabello)

    Bazzi, Camila Cabello
  • music

    Remember (feat. Jacob Banks)

    Seinabo Sey, Jacob Banks

Playlist

  • music

    Run Run

    Shenseea
  • music

    Wildfire

    SBTRKT, Little Dragon
  • music

    Run Run

    RAY BLK
  • music

    Kyle (i found you)

    Fred again..
  • music

    All Night

    Beyoncé
  • music

    Replay

    Zendaya
  • music

    Great One

    Jessie Reyez
  • music

    Beneath Your Beautiful (feat. Emeli Sandé)

    Labrinth, Emeli Sandé
  • music

    Beautiful (feat. Camila Cabello) (feat. Camila Cabello)

    Bazzi, Camila Cabello
  • music

    Remember (feat. Jacob Banks)

    Seinabo Sey, Jacob Banks

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

9%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Hike | Peloton Walking Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD