
30 min Dance Music Walk
Originally aired
Jon Hosking
Walking
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Pick up the pace and get your body moving to an energizing Dance Music playlist.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Gorgon City, Duke Dumont, Eric Prydz, Yeah Yeah Yeahs
Playlist

Good Life
Inner City
Don't Call Me Baby
Madison Avenue
Another Chance (Radio Edit)
Roger Sanchez
Playlist

Good Life
Inner City
Don't Call Me Baby
Madison Avenue
Another Chance (Radio Edit)
Roger Sanchez
Heads Will Roll (A-Trak Dub Remix)
Yeah Yeah Yeahs
Class plan

Warm Up
2 Movements
Walking
16 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%



