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30 min Dance Music Walk

30 min Dance Music Walk

Originally aired

Jon Hosking

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Pick up the pace and get your body moving to an energizing Dance Music playlist.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Gorgon City, Duke Dumont, Eric Prydz, Yeah Yeah Yeahs

Playlist

  • Paradise

    Good Life

    Inner City
  • Don't Call Me Baby

    Don't Call Me Baby

    Madison Avenue
  • Stag Do Classics

    Another Chance (Radio Edit)

    Roger Sanchez

Playlist

  • Paradise

    Good Life

    Inner City
  • Don't Call Me Baby

    Don't Call Me Baby

    Madison Avenue
  • Stag Do Classics

    Another Chance (Radio Edit)

    Roger Sanchez
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Dub Remix)

    Yeah Yeah Yeahs

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    16 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%