
30 min Chaka Khan Walk + Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min Chaka Khan Walk + Run, a part of our annual music celebration. Immerse yourself in the sounds of Chaka Khan while you walk and run in this music walk class. This 30 minutes session is designed to keep you moving to the beat of pop music. Although it's a walk and run class, it targets your hamstrings, calves, and quads. Get ready to enjoy a rhythmic workout with Hannah Frankson.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Chaka Khan, Rufus, Kenny G
Playlist

This Is My Night
Chaka Khan
I'm Every Woman
Chaka Khan
Through the Fire
Chaka Khan
Playlist

This Is My Night
Chaka Khan
I'm Every Woman
Chaka Khan
Through the Fire
Chaka Khan
Ain't Nobody
Rufus, Chaka Khan
Class plan

Warm Up
4 Movements
Running
16 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%


