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30 min Broadway Walk

30 min Broadway Walk

Originally aired

Jess King

Walking

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More info

Join Jess King for the 30 min Broadway Walk, a music walk class designed to get your body moving to an energizing Broadway playlist. This 30 minutes session features a pop music genre to keep you motivated throughout the workout. The class focuses on engaging your calves, hamstrings, and quads. Perfect for those who enjoy a rhythmic and lively exercise routine. Jess King will guide you through each step to ensure you make the most of your workout.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Keala Settle, Meat Loaf, Kristin Chenoweth

Playlist

  • Fosse (Original Broadway Cast Recording)

    Big Spender

    Valarie Pettiford, Fosse Ensemble
  • Waitress (Original Broadway Cast Recording)

    Opening Up

    Eric Anderson, Waitress Original Broadway Cast Ensemble, Kimiko Glenn, Jessie Mueller, Keala Settle
  • Hairspray (Original Motion Picture Soundtrack) [Collector's Edition]

    Run And Tell That

    Elijah Kelley, Motion Picture Cast of Hairspray

Playlist

  • Fosse (Original Broadway Cast Recording)

    Big Spender

    Valarie Pettiford, Fosse Ensemble
  • Waitress (Original Broadway Cast Recording)

    Opening Up

    Eric Anderson, Waitress Original Broadway Cast Ensemble, Kimiko Glenn, Jessie Mueller, Keala Settle
  • Hairspray (Original Motion Picture Soundtrack) [Collector's Edition]

    Run And Tell That

    Elijah Kelley, Motion Picture Cast of Hairspray
  • Jersey Boys: Music from the Motion Picture and Broadway Musical

    Beggin'

    Frankie Valli, The Four Seasons, John Lloyd Young, Ryan Malloy

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%