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30 min 90s Walk

30 min 90s Walk

Originally aired

Jon Hosking

Walking

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More info

Join Jon Hosking for the 30 min 90s Walk and get your body moving to an energizing 90s playlist. This music walk class features pop music that will keep you motivated throughout the session. The class targets key muscle groups such as calves, hamstrings, and quads. With a duration of 30 minutes, it is a great way to fit in a quick and effective workout. Don't miss out on this opportunity to enjoy a fun and engaging fitness experience with Jon.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Jennifer Lopez, Mariah Carey, Cher

Playlist

  • Rhino Hi-Five: Deee-Lite

    Groove Is in the Heart

    Deee-Lite
  • I'm Your Baby Tonight

    Who Do You Love

    Whitney Houston
  • Take That and Party (Expanded Edition)

    It Only Takes a Minute

    Take That

Playlist

  • Rhino Hi-Five: Deee-Lite

    Groove Is in the Heart

    Deee-Lite
  • I'm Your Baby Tonight

    Who Do You Love

    Whitney Houston
  • Take That and Party (Expanded Edition)

    It Only Takes a Minute

    Take That
  • King of My Castle (Roy Malone's King Radio Edit)

    King of My Castle (Roy Malone's King Radio Edit)

    Wamdue Project

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    12 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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