
30 min 80s Walk
Originally aired
Susie Chan
Walking
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Pick up the pace and get your body moving to an energizing 80s playlist.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Madonna, Prince, Sade, Wham!
Playlist

Let's Go Crazy (2015 Paisley Park Remaster)
Prince & the Revolution, Prince, Prince & The Revolution
Holiday
Madonna
What Is Love? (Single Version)
Howard Jones
Playlist

Let's Go Crazy (2015 Paisley Park Remaster)
Prince & the Revolution, Prince, Prince & The Revolution
Holiday
Madonna
What Is Love? (Single Version)
Howard Jones
Robert De Niro's Waiting
Bananarama
Class plan

Warm Up
1 Movement
Walking
4 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%



