
30 min 70s Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 30 min 70s Walk and get your body moving to an energizing 70s playlist. This music walk class features pop music to keep you motivated throughout the session. The class targets your calves, hamstrings, and quads, providing a balanced workout. With a duration of 30 minutes, it's a great way to fit exercise into your day. Lace up your walking shoes and enjoy the rhythm of the 70s with Jon leading the way.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Queen, Elton John, David Bowie, The Doobie Brothers
Playlist

Pick Up the Pieces (LP Version)
Average White Band
Young Americans (Single Version) [2002 Remaster]
David Bowie
You're My Best Friend (Remastered 2011)
Queen
Playlist

Pick Up the Pieces (LP Version)
Average White Band
Young Americans (Single Version) [2002 Remaster]
David Bowie
You're My Best Friend (Remastered 2011)
Queen
Jet
Paul McCartney, Wings
Class plan

Warm Up
1 Movement
Walking
11 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%




