
30 min 2000s Walk
Originally aired
Jon Hosking
Walking
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Pick up the pace and get your body moving to an energizing 2000s playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Britney Spears, Lady Gaga, Justin Timberlake
Playlist
Candyman
Christina AguileraMakes Me Wonder
Maroon 5Bright Lights Bigger City (feat. Wiz Khalifa) [US Radio Edit] (feat. Wiz Khalifa)
CeeLo Green, Wiz Khalifa
Playlist
Candyman
Christina AguileraMakes Me Wonder
Maroon 5Bright Lights Bigger City (feat. Wiz Khalifa) [US Radio Edit] (feat. Wiz Khalifa)
CeeLo Green, Wiz KhalifaMove Your Feet
Junior Senior
Class plan
Warm Up
2 MovementsWalking
16 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%