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30 min 2000s Hip Hop Walk

30 min 2000s Hip Hop Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 30 min 2000s Hip Hop Walk. This music walk class will get your body moving to an energizing 2000s hip-hop playlist. Enjoy the beats and rhythms as you walk and work your calves, hamstrings, and quads. The session is designed to keep you engaged and motivated throughout the 30 minutes. Don't miss this opportunity to walk to your favorite hip-hop tracks with an experienced instructor.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Young Buck, Snoop Dogg, T-Pain, Young Jeezy

Playlist

  • Ride Wit Me Dirty South Style

    We Ready

    Archie Eversole
  • Bred 2 Die Born 2 Live

    Money in the Bank (feat. Young Buck) [Remix] (feat. Young Buck)

    Lil' Scrappy, Young Buck
  • Most Known Unknown

    Stay Fly (feat. Young Buck & 8Ball & MJG)

    Three 6 Mafia, Young Buck, 8Ball & MJG

Playlist

  • Ride Wit Me Dirty South Style

    We Ready

    Archie Eversole
  • Bred 2 Die Born 2 Live

    Money in the Bank (feat. Young Buck) [Remix] (feat. Young Buck)

    Lil' Scrappy, Young Buck
  • Most Known Unknown

    Stay Fly (feat. Young Buck & 8Ball & MJG)

    Three 6 Mafia, Young Buck, 8Ball & MJG
  • souljaboytellem.com

    Donk

    Soulja Boy, Soulja Boy Tell'em

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%