
20 min Walk + Run
Originally aired
Susie Chan
Running
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Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lady Gaga, Katy Perry, Kylie Minogue, Tate McRae
Playlist

E.T.
Katy Perry
Tension
Kylie Minogue
Love It When You Call
The Feeling
Playlist

E.T.
Katy Perry
Tension
Kylie Minogue
Love It When You Call
The Feeling
Body
Magdalena Bay
Class plan

Warm Up
2 Movements
Walk & Run Intervals
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%


