Sweat with Kirsten Ferguson in this 20 min Walk + Run class featuring hip-hop/rap music. Class includes Walk, Drills, Jog, Uphill Jog, and Run segments.

20 min Walk + Run | Peloton Running Classes

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Running

Walk + Run

Join Kirsten Ferguson for 20 min Walk + Run, a dynamic Tread workout that splits your exercise time evenly between walking and running. This class is designed to engage your hamstrings, calves, and quads, providing a balanced lower body workout. Set to the energetic beats of hip-hop/rap music, you'll stay motivated throughout the session. The class offers a mix of walking and running segments to keep you moving. Perfect for those looking to diversify their cardio routine.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

20 Min Walk + Run with Uphill Jog and Drills - Kirsten Ferguson

Give Me Everything (feat. Nayer)

I Like It (Dillon Francis Remix)

Mi Gente featuring Beyoncé

Mi Gente (feat. Beyoncé)

Taki Taki

Taki Taki (feat. Cardi B)

La 167

Pepas

Despacito (feat. Daddy Yankee)

Despacito

Walk & Run Intervals

20 min Walk + Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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20 min Walk + Run

20 min Walk + Run

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