20 min Walk + Run
Originally aired
Joslyn Thompson Rule
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Sia, Miguel, Bishop Briggs, Olivia Rodrigo
Playlist

Sweet Dreams (feat. Miguel)
j-hope, Miguel
Passionate
AJ Mitchell
Moonlit Floor (Kiss Me)
LISA
Playlist

Sweet Dreams (feat. Miguel)
j-hope, Miguel
Passionate
AJ Mitchell
Moonlit Floor (Kiss Me)
LISA
Honey (feat. Chlöe)
BJ The Chicago Kid, Chlöe
Class plan

Warm Up
4 Movements
Walk & Run Intervals
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%




