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20 min Walk + Run

20 min Walk + Run

Originally aired

Joslyn Thompson Rule

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

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Take on any treadmill with the App

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Sia, Miguel, Bishop Briggs, Olivia Rodrigo

Playlist

  • Sweet Dreams (zzZ Remixes)

    Sweet Dreams (feat. Miguel)

    j-hope, Miguel
  • As Far As The Eye Can See

    Passionate

    AJ Mitchell
  • Moonlit Floor (Kiss Me)

    Moonlit Floor (Kiss Me)

    LISA

Playlist

  • Sweet Dreams (zzZ Remixes)

    Sweet Dreams (feat. Miguel)

    j-hope, Miguel
  • As Far As The Eye Can See

    Passionate

    AJ Mitchell
  • Moonlit Floor (Kiss Me)

    Moonlit Floor (Kiss Me)

    LISA
  • Gravy

    Honey (feat. Chlöe)

    BJ The Chicago Kid, Chlöe

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • intervals

    Walk & Run Intervals

    9 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%