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20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

Originally aired 24/6/24

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 20 min Walk + Run class, where you'll split your sweat 50/50 between walking and running. This Tread workout is designed to target your calves, hamstrings, and quads. The class features a pop music playlist to keep you motivated throughout the session. With a duration of 20 minutes, you'll get a balanced mix of walking and running exercises. Don't miss this opportunity to work out with Jeffrey and enjoy a dynamic fitness experience.

Explicit

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Madonna, Shawn Mendes, will.i.am

Playlist

  • Reflection (Deluxe)

    Sledgehammer

    Fifth Harmony
  • Fearless (Taylor's Version)

    Love Story (Taylor's Version)

    Taylor Swift
  • If I Can't Have You

    If I Can't Have You

    Shawn Mendes
  • Hard Candy (Deluxe Digital)

    Give It 2 Me

    Madonna
  • Fearless (Taylor's Version)

    You Belong With Me (Taylor's Version)

    Taylor Swift
  • Baby Love (feat. will.i.am)

    Baby Love (feat. will.i.am)

    Nicole Scherzinger, will.i.am

Playlist

  • Reflection (Deluxe)

    Sledgehammer

    Fifth Harmony
  • Fearless (Taylor's Version)

    Love Story (Taylor's Version)

    Taylor Swift
  • If I Can't Have You

    If I Can't Have You

    Shawn Mendes
  • Hard Candy (Deluxe Digital)

    Give It 2 Me

    Madonna
  • Fearless (Taylor's Version)

    You Belong With Me (Taylor's Version)

    Taylor Swift
  • Baby Love (feat. will.i.am)

    Baby Love (feat. will.i.am)

    Nicole Scherzinger, will.i.am

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    6 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%
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20 min Walk + Run | Peloton Walking Classes

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