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20 min Soft Rock Walk

20 min Soft Rock Walk

Originally aired

Tobias Heinze

Walking

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More info

Join Tobias Heinze for the 20 min Soft Rock Walk, a music walk class that will get you moving to a high-energy soft rock playlist. This 20 minutes session is designed to engage your calves, hamstrings, and quads. The class features a pop music genre to keep the energy up throughout. Experience a structured workout with segments that keep you motivated and focused. Perfect for anyone looking to enjoy a dynamic walk with great music.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Phil Collins, Cyndi Lauper, Foreigner

Playlist

  • The Essential Cyndi Lauper

    Time After Time

    Cyndi Lauper
  • The Blue Room

    Don't Panic

    Coldplay
  • Die Hit Giganten - Film Hits

    Take My Breath Away (Love Theme from "Top Gun")

    Berlin

Playlist

  • The Essential Cyndi Lauper

    Time After Time

    Cyndi Lauper
  • The Blue Room

    Don't Panic

    Coldplay
  • Die Hit Giganten - Film Hits

    Take My Breath Away (Love Theme from "Top Gun")

    Berlin
  • The Best Of Eric Clapton 20th Century Masters The Millennium Collection

    Wonderful Tonight

    Eric Clapton

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%