20 min R&B Walk
Originally aired
Joslyn Thompson Rule
Walking
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Pick up the pace and get your body moving to an energizing R&B playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Mariah Carey, Christina Aguilera, TLC, Brandy
Playlist
Dreamlover
Mariah CareyWaterfalls
TLCGenie In a Bottle
Christina Aguilera
Playlist
Dreamlover
Mariah CareyWaterfalls
TLCGenie In a Bottle
Christina AguileraThe Boy Is Mine (Radio Edit with Intro)
Brandy, Monica
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%