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20 min Power Walk

20 min Power Walk

Originally aired

Olivia Amato

Walking

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More info

Join Olivia Amato for the 20 min Power Walk and get your body moving. This power walking class is designed to help you pick up the pace and get active. Enjoy a lively session with pop music that keeps you motivated. The class focuses on working your calves, hamstrings, and quads. It's a great way to engage your lower body muscles and stay energized.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, Sia, Janet Jackson

Playlist

  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • I Could Get Used To This (The Remixes / Vol. 2)

    I Could Get Used To This (Tuff City Kids Remix)

    Becky Hill, Weiss, WEISS
  • What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    Joel Corry, David Guetta, Bryson Tiller

Playlist

  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • I Could Get Used To This (The Remixes / Vol. 2)

    I Could Get Used To This (Tuff City Kids Remix)

    Becky Hill, Weiss, WEISS
  • What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    Joel Corry, David Guetta, Bryson Tiller
  • Courage to Change (Michael Calfan Remix)

    Courage to Change (Michael Calfan Remix)

    Sia

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    9 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%