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20 min Power Walk

20 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Join Matty Maggiacomo for the 20 min Power Walk, a power walking class designed to get your body moving. In this session, you'll pick up the pace and engage in an invigorating walk. The class features an electronic music genre to keep you motivated throughout. You'll work on your calves, hamstrings, and quads as you walk. This class is perfect for anyone looking to add a quick, effective workout to their day.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Chris Lake, The Chemical Brothers, Pet Shop Boys, Max Styler

Playlist

  • Forevermore

    Paralyzed

    Roosevelt
  • All Your Love

    All Your Love

    Max Styler
  • Slipstream (Jordan Nocturne Remix)

    Slipstream (Jordan Nocturne Remix)

    Django Django, Jordan Nocturne

Playlist

  • Forevermore

    Paralyzed

    Roosevelt
  • All Your Love

    All Your Love

    Max Styler
  • Slipstream (Jordan Nocturne Remix)

    Slipstream (Jordan Nocturne Remix)

    Django Django, Jordan Nocturne
  • 400

    400

    Chris Lake

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    9 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%