
20 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 20 min Power Walk, a power walking class designed to get your body moving. In this session, you'll pick up the pace and engage in an invigorating walk. The class features an electronic music genre to keep you motivated throughout. You'll work on your calves, hamstrings, and quads as you walk. This class is perfect for anyone looking to add a quick, effective workout to their day.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Chris Lake, The Chemical Brothers, Pet Shop Boys, Max Styler
Playlist

Paralyzed
Roosevelt
All Your Love
Max Styler
Slipstream (Jordan Nocturne Remix)
Django Django, Jordan Nocturne
Playlist

Paralyzed
Roosevelt
All Your Love
Max Styler
Slipstream (Jordan Nocturne Remix)
Django Django, Jordan Nocturne
400
Chris Lake
Class plan

Warm Up
3 Movements
Walking
9 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%

