
20 min Power Walk
Originally aired
Matt Wilpers
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Matt Wilpers for a 20 min Power Walk and get your body moving. This power walking class will help you pick up the pace and engage muscles such as your calves, hamstrings, and quads. Enjoy the beats of pop music as you walk. The class is structured to keep you motivated and moving. Get ready to power walk with Matt Wilpers.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Nelly, Pharrell Williams, Future
Playlist

Girlfriend (The Neptunes Remix) (feat. Nelly)
*NSYNC, Nelly
Castles
Freya Ridings
Leave Me Again
BYOR
Playlist

Girlfriend (The Neptunes Remix) (feat. Nelly)
*NSYNC, Nelly
Castles
Freya Ridings
Leave Me Again
BYOR
Guajira (I Love You 2 Much)
Yerba Buena
Class plan

Warm Up
1 Movement
Walking
4 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%
![The Lion King: The Gift [Deluxe Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/71dafd07-db4d-4cf5-a9e4-1e8ea23440da/big_A10301A00044311385_T-1093315274903_Image.jpg)
