Skip to main content
20 min Power Walk

20 min Power Walk

Originally aired

Marcel Dinkins

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Marcel Dinkins for a 20 min Power Walk. Pick up the pace and get your body moving in this power walking class. Enjoy a selection of pop music as you walk. This class focuses on working your calves, hamstrings, and quads. Don't miss this opportunity to energize your day with Marcel.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Whitney Houston, Cardi B, Normani

Playlist

  • Sweetener

    God is a woman

    Ariana Grande
  • The Electric Lady

    Q.U.E.E.N. (feat. Erykah Badu)

    Janelle Monae, Erykah Badu, Janelle Monáe
  • JAGUAR II

    Alright

    Victoria Monét

Playlist

  • Sweetener

    God is a woman

    Ariana Grande
  • The Electric Lady

    Q.U.E.E.N. (feat. Erykah Badu)

    Janelle Monae, Erykah Badu, Janelle Monáe
  • JAGUAR II

    Alright

    Victoria Monét
  • Whitney The Greatest Hits

    I'm Every Woman (C + C Club Mix Radio Edit)

    Whitney Houston

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%