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20 min Power Walk

20 min Power Walk

Originally aired

Logan Aldridge

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Miguel, Duke Dumont, Little Mix, J. Cole

Playlist

  • Born Sinner

    Power Trip (feat. Miguel)

    J. Cole, Miguel
  • World Power

    The Power

    Snap!, SNAP!
  • Gold

    Power (Single Version)

    The Temptations

Playlist

  • Born Sinner

    Power Trip (feat. Miguel)

    J. Cole, Miguel
  • World Power

    The Power

    Snap!, SNAP!
  • Gold

    Power (Single Version)

    The Temptations
  • The Power

    The Power

    Duke Dumont, Zak Abel

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

12%