
20 min Power Walk
Originally aired
Logan Aldridge
Walking
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More info
Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Miguel, Duke Dumont, Little Mix, J. Cole
Playlist

Power Trip (feat. Miguel)
J. Cole, Miguel
The Power
Snap!, SNAP!
Power (Single Version)
The Temptations
Playlist

Power Trip (feat. Miguel)
J. Cole, Miguel
The Power
Snap!, SNAP!
Power (Single Version)
The Temptations
The Power
Duke Dumont, Zak Abel
Class plan

Warm Up
2 Movements
Walking
4 Movements
Cool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
12%

