Pick up the pace and get your body moving in this power walk.

20 min Power Walk

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Walking

Power Walk

Any treadmill

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

HOMECOMING: THE LIVE ALBUM

Countdown (Homecoming Live)

Back To Black

Rehab

Hollaback Girl

Circus (Deluxe Version)

Womanizer

Goodies

Goodies (feat. Petey Pablo)

PRISM

Roar

The Art of Loving

So Easy (To Fall In Love)

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20 min Power Walk

20 min Power Walk

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