
20 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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More info
Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Christina Aguilera, Lil' Kim, Nicki Minaj, Beyoncé
Playlist

Independent Women, Pt. 1
Destiny's Child
Lady Marmalade (From "Moulin Rouge" Soundtrack)
Christina Aguilera, Lil' Kim, Mya, P!nk
Bang Bang
Jessie J, Ariana Grande, Nicki Minaj
Playlist

Independent Women, Pt. 1
Destiny's Child
Lady Marmalade (From "Moulin Rouge" Soundtrack)
Christina Aguilera, Lil' Kim, Mya, P!nk
Bang Bang
Jessie J, Ariana Grande, Nicki Minaj
Can't Hold Us Down (feat. Lil' Kim)
Christina Aguilera, Lil' Kim
Class plan

Warm Up
4 Movements
Walking
11 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%

