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20 min Power Walk

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20 min Power Walk

20 min Power Walk

Originally aired 13/2/24

Camila Ramón

Walking

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Join Camila Ramón for a 20 min Power Walk and get your body moving. This power walking class is designed to help you pick up the pace and stay active. Enjoy a pop music playlist as you work through the session. Focus on your calves, hamstrings, and quads throughout the walk. Get ready to energize your day with this invigorating walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, Alicia Keys, Post Malone, Macklemore & Ryan Lewis

Playlist

  • music

    Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Melle Mel, Grandmaster Caz, Kool Moe Dee, Eric Nally
  • music

    Lovin On Me

    Jack Harlow
  • music

    Caught Up

    Usher
  • music

    Chemical

    Post Malone
  • music

    Murder On The Dancefloor (Jewels & Stone Mix)

    Sophie Ellis-Bextor
  • music

    My Boo

    Usher, Alicia Keys

Playlist

  • music

    Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Melle Mel, Grandmaster Caz, Kool Moe Dee, Eric Nally
  • music

    Lovin On Me

    Jack Harlow
  • music

    Caught Up

    Usher
  • music

    Chemical

    Post Malone
  • music

    Murder On The Dancefloor (Jewels & Stone Mix)

    Sophie Ellis-Bextor
  • music

    My Boo

    Usher, Alicia Keys

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • walking

    Walking

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%
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20 min Power Walk | Peloton Walking Classes

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    Currency: $ USD