
20 min Hip Hop Walk
Originally aired
Marcel Dinkins
Walking
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More info
Pick up the pace and get your body moving to an energizing hip hop playlist.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Burna Boy, WizKid, Wizkid, Ed Sheeran
Playlist

Own It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed Sheeran
Attention
Tiwa Savage
Dangote
Burna Boy
Playlist

Own It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed Sheeran
Attention
Tiwa Savage
Dangote
Burna Boy
Daddy Yo
WizKid, Wizkid
Class plan

Warm Up
3 Movements
Walking
2 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%


