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20 min Hike

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20 min Hike

20 min Hike

Originally aired 20/12/22

Rebecca Kennedy

Walking

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More info

Join Rebecca Kennedy for a 20 min Hike and challenge yourself on the Tread. Increase your incline and visualize yourself conquering mountains in this hiking walking class. Enjoy the motivating beats of pop music as you work your calves, hamstrings, and quads. This class is designed to push your limits and elevate your fitness. Lace up your shoes and get ready to hike with Rebecca.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Sia, Diplo, The Weeknd

Playlist

  • music

    breathin

    Ariana Grande
  • music

    Let 'Er Rip

    The Chicks
  • music

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • music

    Elastic Heart (From "The Hunger Games: Catching Fire" Soundtrack) (feat. The Weeknd & Diplo)

    Sia, The Weeknd, Diplo
  • music

    Walk Me Home (R3HAB Remix)

    P!nk, P!NK
  • music

    Walking On Air

    Katy Perry
  • music

    Baby, I'm Jealous (feat. Doja Cat) (feat. Doja Cat)

    Bebe Rexha, Doja Cat

Playlist

  • music

    breathin

    Ariana Grande
  • music

    Let 'Er Rip

    The Chicks
  • music

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • music

    Elastic Heart (From "The Hunger Games: Catching Fire" Soundtrack) (feat. The Weeknd & Diplo)

    Sia, The Weeknd, Diplo
  • music

    Walk Me Home (R3HAB Remix)

    P!nk, P!NK
  • music

    Walking On Air

    Katy Perry
  • music

    Baby, I'm Jealous (feat. Doja Cat) (feat. Doja Cat)

    Bebe Rexha, Doja Cat

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

14%
Secondary muscle group

Other

10%
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20 min Hike | Peloton Walking Classes

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    Currency: $ USD