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20 min Hike

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20 min Hike

20 min Hike

Originally aired 19/12/24

Kirsten Ferguson

Walking

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Megan Thee Stallion, T-Pain, Lil Jon

Playlist

  • TEXAS HOLD 'EM (PONY UP) REMIX

    TEXAS HOLD 'EM (PONY UP) REMIX

    Beyoncé
  • MEGAN

    Worthy

    Megan Thee Stallion
  • Already Platinum

    Like A Boss

    Slim Thug
  • Chain Letter

    Girlfight (feat. Lil Jon & Big Boi)

    Brooke Valentine, Lil Jon, Big Boi
  • Good News

    Don't Stop (feat. Young Thug)

    Megan Thee Stallion, Young Thug
  • '80s & '90s Love - Power Ballads, Slow Jams & Love Songs

    Sunshine

    Lil' Flip
  • COWBOY CARTER

    PROTECTOR

    Beyoncé, Rumi Carter
  • Happy Hour: The Greatest Hits

    I'm N Luv (Wit a Dancer) (feat. Mike Jones)

    T-Pain, Mike Jones

Playlist

  • TEXAS HOLD 'EM (PONY UP) REMIX

    TEXAS HOLD 'EM (PONY UP) REMIX

    Beyoncé
  • MEGAN

    Worthy

    Megan Thee Stallion
  • Already Platinum

    Like A Boss

    Slim Thug
  • Chain Letter

    Girlfight (feat. Lil Jon & Big Boi)

    Brooke Valentine, Lil Jon, Big Boi
  • Good News

    Don't Stop (feat. Young Thug)

    Megan Thee Stallion, Young Thug
  • '80s & '90s Love - Power Ballads, Slow Jams & Love Songs

    Sunshine

    Lil' Flip
  • COWBOY CARTER

    PROTECTOR

    Beyoncé, Rumi Carter
  • Happy Hour: The Greatest Hits

    I'm N Luv (Wit a Dancer) (feat. Mike Jones)

    T-Pain, Mike Jones

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    4 min

  • walking

    Hiking

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

6%
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    Currency: $ USD