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20 min Hike

20 min Hike

Originally aired

Jon Hosking

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

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Take on any treadmill with the App

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Lady Gaga, Miley Cyrus, Miguel

Playlist

  • Chromatica

    Stupid Love

    Lady Gaga
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Free Yourself (Paul Woolford Remix)

    Free Yourself (Paul Woolford Remix)

    Jessie Ware

Playlist

  • Chromatica

    Stupid Love

    Lady Gaga
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Free Yourself (Paul Woolford Remix)

    Free Yourself (Paul Woolford Remix)

    Jessie Ware
  • Dangerous Woman (Edited)

    Be Alright

    Ariana Grande

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Hiking

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

9%