
20 min Hike
Originally aired
Jon Hosking
Walking
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More info
Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ariana Grande, Lady Gaga, Miley Cyrus, Miguel
Playlist

Stupid Love
Lady Gaga
Substitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian Perretta
Free Yourself (Paul Woolford Remix)
Jessie Ware
Playlist

Stupid Love
Lady Gaga
Substitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian Perretta
Free Yourself (Paul Woolford Remix)
Jessie Ware
Be Alright
Ariana Grande
Class plan

Warm Up
2 Movements
Hiking
4 Movements
Cool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
9%


