
20 min Extra Steps Walk: ~2500 Steps
Originally aired
Jeffrey McEachern
Walking
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Achieve your step count with Jeffrey! Walk to the beat of the music and let 125 BPM guide you to reach 2,500 steps. It's best to do this class after a warm-up.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Justin Bieber, Jennifer Lopez, P!nk
Playlist

What Do You Mean?
Justin Bieber
Waiting for Tonight
Jennifer Lopez
So What
P!nk, P!NK
Playlist

What Do You Mean?
Justin Bieber
Waiting for Tonight
Jennifer Lopez
So What
P!nk, P!NK
Pump Up The Jam (Edit)
Technotronic, Felly
Class plan

Walking
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%

