
20 min AFO Walk: Maggie Rogers
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for a 20 min AFO Walk Maggie Rogers. This music walk offers a front-row ticket to another AFO ‘22 show. Enjoy alternative music as you catch the vibe and get ready to move. This class will work your calves, hamstrings, and quads. Don't miss out on this unique experience with Matty.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Maggie Rogers
Playlist

Alaska
Maggie Rogers
Want Want
Maggie Rogers
Fallingwater
Maggie Rogers
Playlist

Alaska
Maggie Rogers
Want Want
Maggie Rogers
Fallingwater
Maggie Rogers
Love You For A Long Time
Maggie Rogers
Class plan

Warm Up
1 Movement
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
15%
Secondary muscle group
Other
8%
