
20 min 60s Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 20 min 60s Walk, a music walk class designed to get you moving. This 20 minutes session features a high-energy 60s playlist, perfect for picking up the pace. The class focuses on a variety of muscle groups including calves, hamstrings, and quads. Enjoy the rhythm of R&B music as you walk your way to fitness. Jeffrey will guide you through this invigorating experience.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Marvin Gaye, Aretha Franklin, The Temptations, The Supremes
Playlist

Chained
Marvin Gaye
Just Walk In My Shoes
Gladys Knight & The Pips
I Can't Help Myself (Sugar Pie, Honey Bunch)
Four Tops
Playlist

Chained
Marvin Gaye
Just Walk In My Shoes
Gladys Knight & The Pips
I Can't Help Myself (Sugar Pie, Honey Bunch)
Four Tops
You've Really Got A Hold On Me
The Miracles
Class plan

Warm Up
3 Movements
Walking
6 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%




