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15 min Pop en Español Walk

15 min Pop en Español Walk

Originally aired

Camila Ramón

Walking

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More info

Join Camila Ramón for 15 min Pop en Español Walk. This music walk class is designed to help you work out, have fun, and release tension with the best of Spanish pop music. The class features a pop music genre that will keep you energized throughout. Expect to engage your calves, hamstrings, and quads during this session. Camila Ramón will guide you through the workout, ensuring a great experience.

Equipment

  • Treadmill

Featuring music by

Maluma, Ed Sheeran, The Chainsmokers, Shakira

Playlist

  • Cupido

    Fantasi

    TINI, Beéle
  • Celular

    Celular

    Nicky Jam, Maluma, The Chainsmokers
  • Ya No Tiene Novio

    Ya No Tiene Novio

    Sebastian Yatra, Mau y Ricky, Sebastián Yatra

Playlist

  • Cupido

    Fantasi

    TINI, Beéle
  • Celular

    Celular

    Nicky Jam, Maluma, The Chainsmokers
  • Ya No Tiene Novio

    Ya No Tiene Novio

    Sebastian Yatra, Mau y Ricky, Sebastián Yatra
  • Noche de Novela

    Noche de Novela

    Paulo Londra, Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • walking

    Walking

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%

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